The Friday spin class has moved to a slightly earlier time of 7.30pm, please arrive at 7.15pm to set up and be ready to go by 7.30pm. Don’t forget a sweat towel, plenty of drink and boundless energy and enthusiasm.
Horringer 17.5m TT 7/6/18
Position Name Club Time Bike WSW RB Position 1 Dale Sturman WSW 40.32 2 Thomas Long WSW 42.05 RB 1 3 Richard Farrow WSW 42.43 4 Pip Moore WSW 44.07 5 Ben Mickleburgh WSW Guest 44.14 6 Brandon Thorne Pro Vision 45.12 7 Steve Dickens Rideharder 45.15 8 Viv Smith WSW 46.04 9 Clement Wallace WSW 46.29 RB 2 10 …
West Stow 10m TT 31/5/18
Position Name Club Time Bike Type WSW RB Position 1 Dale Sturman WSW 22.16 2 Thomas Long WSW 23.33 RB 1 3 Julian Long WSW 23.56 4 Pip Moore WSW 25.05 5 Boyd Nicholas WSW 25.18 6 Brandon Thorne Pro Vision 25.20 7 Charlotte Smith Rideharder 25.24 8 Matt Denny WSW 25.31 RB 2 9 Matt Eaglen WSW 25.44 RB …
Southport National Standard Distance Championships and World Qualifier
Race report by Ray Reeves. Conditions for last weekend were perfect, light winds 18c in the water, but maybe a little warm for the run. In a big field, the 1500m, 2 lap swim went well in just over 26mins. Then into one of the longest transitions I’ve ever seen. T1 went well and, after a long run to the …
Lt Welnetham 8.9m TT 24/5/18
No Pos Name Club Time Bike Type WSW RB Position 20 1 Dale Sturman WSW 20:45 21 2 Matt Shingleton WSW 21:46 19 3 Richard Farrow WSW 21:51 7 4 Pip Moore WSW 23:00 17 5 Steve Foster HCC 23:05 2 6 Clement Wallace* WSW 23:07 RB 1 9 7 Matt Denny WSW 23:13 RB 2 5 8 Viv Smith …
West Stow 10m TT 17/5/18
Position Name Club Time Bike WSW RB Position 1 Dale Sturman WSW 22.35 2 Paul Rooke WSW 23.19 3 Thomas Long WSW 23.40 RB 1 4 Richard Farrow WSW 23.57 5 Julian Long WSW 23.58 6 Jordan Black NCTC 24.08 7 Tom Smith Velo Schills 24.53 8 Brandon Thorne Pro Vision 24.59 9 Darren Sharman WSW 25.32 10 Pip Moore …
Junior Triathlon Training Update
JUNIOR TRIATHLON TRAINING With the Ipswich Tri and the half term holidays approaching here is the training programme from now until 10th June. Thursday Swim 17th & 24th May as normal. Friday Spin at 7.45 (arrive at 7.30pm) 18th & 25th May as normal. Sunday 20th May Pool and Track will NOT go ahead due to the Ipswich Triathlon (Island Races NOT Framlingham Tri) and …
Gruelling at Grafham – Standard Distance ITU Qualifier
Race report by Ray Reeves. As with every race the weather forecasts are closely watched for days before. These went from good to getting much worse for race day. However, as luck would have it, apart from wet roads the conditions were very good with mild temps and light winds. The water could have been warmer, but at 13c not …
Horringer 10m TT 10/5/18
Position Name Club Time Bike WSW RB Position 1 Matt Shingleton WSW 24.18 2 Thomas Long WSW 24.18 RB 1 White line warning 3 Paul Rooke WSW 24.21 4 Scott Williams WSW 25.55 5 Steve Foster Haverhill Cycling Club 26.02 White line warning 6 Brandon Thorne Pro Vision 26.07 7 Pip Moore WSW 26.12 8 Matt Eaglen WSW 26.24 RB …
Junior Triathlon – Training update
There will be a spin session this Friday (11th) at the Leisure Centre. The session will commence at 7.45pm, so please be there at 7.30pm to set up the bikes. Don’t forget plenty of fluids and a sweat towel. The criteria remains the same, minimum height of 142 cm, for those who have not been before this is only an indicator, and …