The Espresso is the quickest and longest Club Run. The pace may be higher and it will give you more of a workout, but it still stops for cake!

Distance: 50-60 miles. Speed: 17-19 mph

The most popular of the Club Runs, the Sunday Cappuccino is a great ride to meet old friends and to make some new ones.

Distance: 40-50 miles. Speed: 14-16 mph

Coached session on the track at Abbeycroft Leisure Centre. Same times for both juniors and seniors. Please arrive 5-10 mins early for the session to ensure you have time to register and get ready.

Coached swim session in the pool at Abbeycroft Leisure Centre. Same times for both juniors and seniors. Please arrive 5-10 mins early for the session to ensure you have time to register and get ready.

Run specific training session around Moreton Hall area. All abilities welcome. Please wear bright or high visibility run clothes

This is a coached session for club members Cost £4 Please arrive by 8:15 to register and ready to start on pool side at 8:30.

Contact : Malcolm MacFarlane Tri Coordinator - triathlon@westsuffolkwheelers.org

The mid-week ride is a perfect tonic no matter whether you are retired, self-employed or have a day off work, please join the group for a great ride. Parking is available opposite the New Green Centre.

Distance: 50-60 miles. Speed: 15-17 mph

Juniors ONLY Coached session across three lanes. Session starts promptly so please arrive for 18:45. £5.00 per session.

This is a fast 2-3 hour non-stop training ride, ideal for race preparation and not for beginners! It takes place every week, all year round. For more information, please contact Steve Newman; stevewsw@btconnect.com

The Latte Plus ride is designed to be a bridge between the more leisurely plain Latte ride and the club favourite Cappuccino. It has the same welcoming atmosphere of the Latte, but helps you build on your fitness and skills.

For more information contact geoff.bouttell@btinternet.com

Distance: 30-35 miles. Speed: 13-15 mph

This leisurely ride is perfect for novice riders new to group riding or those wanting a more relaxed pace. It is led by an experienced club rider and typically sticks to quiet country lanes. A great introduction to the club, you don’t need a fancy road bike to join the group and all are welcome.

New riders please contact Paul Callow paul_callow@hotmail.comor (07951 602672)

Distance: 20-25 miles. Speed: 11-13 mph (no coffee stop)

The most popular of the Club Runs, the Sunday Cappuccino is a great ride to meet old friends and to make some new ones.

Distance: 40-50 miles. Speed: 14-16 mph

The Espresso is the quickest and longest Club Run. The pace may be higher and it will give you more of a workout, but it still stops for cake!

Distance: 50-60 miles. Speed: 17-19 mph

The most popular of the Club Runs, the Sunday Cappuccino is a great ride to meet old friends and to make some new ones.

Distance: 40-50 miles. Speed: 14-16 mph

Coached session on the track at Abbeycroft Leisure Centre. Same times for both juniors and seniors. Please arrive 5-10 mins early for the session to ensure you have time to register and get ready.

Coached swim session in the pool at Abbeycroft Leisure Centre. Same times for both juniors and seniors. Please arrive 5-10 mins early for the session to ensure you have time to register and get ready.

Run specific training session around Moreton Hall area. All abilities welcome. Please wear bright or high visibility run clothes

All members are welcome to the monthly open meeting to find out about club activities and discuss future plans.

This is a coached session for club members Cost £4 Please arrive by 8:15 to register and ready to start on pool side at 8:30.

Contact : Malcolm MacFarlane Tri Coordinator - triathlon@westsuffolkwheelers.org

The mid-week ride is a perfect tonic no matter whether you are retired, self-employed or have a day off work, please join the group for a great ride. Parking is available opposite the New Green Centre.

Distance: 50-60 miles. Speed: 15-17 mph

Juniors ONLY Coached session across three lanes. Session starts promptly so please arrive for 18:45. £5.00 per session.

This is a fast 2-3 hour non-stop training ride, ideal for race preparation and not for beginners! It takes place every week, all year round. For more information, please contact Steve Newman; stevewsw@btconnect.com

The Latte Plus ride is designed to be a bridge between the more leisurely plain Latte ride and the club favourite Cappuccino. It has the same welcoming atmosphere of the Latte, but helps you build on your fitness and skills.

For more information contact geoff.bouttell@btinternet.com

Distance: 30-35 miles. Speed: 13-15 mph

This leisurely ride is perfect for novice riders new to group riding or those wanting a more relaxed pace. It is led by an experienced club rider and typically sticks to quiet country lanes. A great introduction to the club, you don’t need a fancy road bike to join the group and all are welcome.

New riders please contact Paul Callow paul_callow@hotmail.comor (07951 602672)

Distance: 20-25 miles. Speed: 11-13 mph (no coffee stop)

The most popular of the Club Runs, the Sunday Cappuccino is a great ride to meet old friends and to make some new ones.

Distance: 40-50 miles. Speed: 14-16 mph

The Espresso is the quickest and longest Club Run. The pace may be higher and it will give you more of a workout, but it still stops for cake!

Distance: 50-60 miles. Speed: 17-19 mph

The most popular of the Club Runs, the Sunday Cappuccino is a great ride to meet old friends and to make some new ones.

Distance: 40-50 miles. Speed: 14-16 mph

Coached session on the track at Abbeycroft Leisure Centre. Same times for both juniors and seniors. Please arrive 5-10 mins early for the session to ensure you have time to register and get ready.

Coached swim session in the pool at Abbeycroft Leisure Centre. Same times for both juniors and seniors. Please arrive 5-10 mins early for the session to ensure you have time to register and get ready.

Run specific training session around Moreton Hall area. All abilities welcome. Please wear bright or high visibility run clothes