There will be a spin session this Friday (11th) at the Leisure Centre.
The session will commence at 7.45pm, so please be there at 7.30pm to set up the bikes. Don’t forget plenty of fluids and a sweat towel.
The criteria remains the same, minimum height of 142 cm, for those who have not been before this is only an indicator, and leg length will also be an overriding factor.
13th May Sunday Tri Training Session – This will be held at Maglia Rosso (https://magliarosso.co.uk/), start time of 3.15pm.
There will be no swim session afterwards as there is a gala at the leisure centre.